Seminole County Chapter Join The Seminole County Chapter Now!

sanfordtcby

We are having a Grand Opening Summer Kickoff Party on Saturday, May 26th at our self serve frozen yogurt shop, TCBY in Sanford at Marketplace at Seminole Town Center (in Super Target Plaza near the Seminole Town Center mall next to AT&T). How do we get the Chamber to come out and do a ribbon cutting? Check out our page at facebook.com/sanfordtcby

dan_norris

WELCOME TO LEGAL SHIELD!

         http://youtu.be/j9yepFgLXDU

GIVE ME A CALL ON 407-749-9395 NOW.

DAN NORRIS

steveinlife

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steveinlife

http://loydajohnson.bodybyvi.com/ Banana Nut Chocochips Oatmeal Cookies Submitted by Katherine Boyette
Ingredients:

2 Scoops Visalus Shake Mix

1 c. whole wheat flour

1 tsp. baking soda

1 tsp. baking powder

1/2 tsp. salt

1 tsp. cinnamon

2 c. quick cooking oats

1/4 c. unsalted butter

1 c. packed brown sugar

1 jumbo egg

1/2 c. mashed ripe banana

1/2 tsp. vanilla

3/4 c. chopped walnuts

1/2 c. dark chocolate chips

Directions: Preheat oven to 350 F. Lightly spray 2 cookie sheets with Pam Cooking Spray. Set aside. In a medium bowl, combine the first seven ingredients. Set aside. Using a mixer (medium speed), cream butter and brown sugar until fluffy. Add egg and mix well. Add mashed banana and vanilla. Change mixer speed to low and stir in the flour mixture. Mix lightly and add the walnuts and chocolate chips. Drop heaping of tablespoons of the dough onto the prepared baking sheets. Bake for 10-12 minutes or until cookies are done. Yields 30 cookies. Cool on wire racks and store in an air tight container. Take note that the cookies are going to be darker since this recipe calls for wheat flour and brown sugar.

steveinlife

http://loydajohnson.bodybyvi.com/ Pumkin Pie Smoothie

Submitted by Tia Ward McNary on May 1st, 2012 See other recipes from Tia >>

Ingredients:

2 Scoops Visalus Shake Mix

1 c. Pure Pumkin (not pumkin pie mix)

1/2 Banana (for thinkness and to taste)

1 tsp. All Spice (again, add to your taste liking)

1 Re-duced Fat Graham Cracker

2 c. Lite Almond Milk (milk of your choice :)

2 c. Ice (more for thicker shake)

Directions: Blend and Enjoy!

steveinlife

http://loydajohnson.bodybyvi.com/ Pumkin Pie Smoothie

Submitted by Tia Ward McNary on May 1st, 2012 See other recipes from Tia >>

Ingredients:

2 Scoops Visalus Shake Mix

1 c. Pure Pumkin (not pumkin pie mix)

1/2 Banana (for thinkness and to taste)

1 tsp. All Spice (again, add to your taste liking)

1 Re-duced Fat Graham Cracker

2 c. Lite Almond Milk (milk of your choice :)

2 c. Ice (more for thicker shake)

Directions: Blend and Enjoy!

steveinlife

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healingwithrose

Back pain is responsible for more sick days and doctor’s visits than most ailments. So why wait to schedule medical massage  ?? Monthly maintenance pain relief. Once a month (1hr) of time from your busy hectic stressful life!!  Your choice pain or no pain...  That's what I thought, c u soon!!

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jeanbruckert

Great to on the Mainstreet Chamber website!

gloriarand

Preparing a webinar on marketing with Facebook Timeline for April 17. If you'd like to learn how to use the new Timeline features to build community on your page and learn what content works best to engage your fan base, click http://bit.ly/GRwebinar to register.

danlampert

DLC is in "video mode" this week... we're editing videos for a client in Lake Mary, which will debut on Vimeo soon! If you would like a free VM quote (video marketing), just call 407-327-7000 and ask for Dan.